Getting started

Will is a training companion that adapts to your whole life - work, family, sleep, the lot - not just your workouts. It pulls together the apps you already use and turns them into a plan you actually want to follow.

There are no streaks to break and no guilt for a missed session. Will is on your side.

The dashboard is home base. At a glance you get this week's distance, your average pace, total activity, and your current activity load - plus your plan for the week, Will's latest insight, and your recent activities.

If you've started a daily check-in, you'll see today's prompt right at the top.

1. Connect an app or device (Strava is the quickest) so Will can see your activities.

2. Answer four short onboarding questions so Will understands what motivates you.

3. Set a goal - keep fit, or train for a specific event - and Will builds the plan.