Goals & training plans

On the Goals page you can choose to simply maintain your fitness, or train for a specific event with a date. Give Will the date and it schedules everything backwards from it.

Pick from structured plans - Couch-to-5K, 10K, half marathon, marathon, or stay-active. Will lays out every session week by week and schedules them into your calendar.

Each week you'll see what's done, what's coming, and Will's review of how it's going. Miss a session? It simply reads "Missed - no worries" and Will helps you pick up from where you are. No red, no guilt.

Sessions you complete are matched to your synced activities automatically. You can also tap "Did it" or "Skip" on any session yourself.